How to calm your mind

As scientists and women in STEM, we highly rely on our mind and cognitive abilities for generating ideas, planning experiments, analysing data and writing things up. Thinking is great when it comes to problem solving (e.g. repair a bike). But is it equally useful when it comes to emotional challenges? We are most likely theContinue reading “How to calm your mind”

The power of rage

Rage is a feeling that is socially not very well accepted in women. Women are not meant to get enraged, to become aggressive, or get loud during an argument. When releasing rage in that way, too fast women are labeled as bitchy or bossy. Hiding or suppressing your rage over a longer time period isContinue reading “The power of rage”

Academic bullying – Experiences with toxic supervisors

Mental health issues have come to the foreground in academia. The system is prone to the development of mental illnesses, due to the many challenges scientists face, let it be the short-term contracts, lack of funding or the publish-or-perish mentality. In addition, working in highly competitive research areas can lead to the constant fear ofContinue reading “Academic bullying – Experiences with toxic supervisors”